HOW IT WORKS
A journey in two steps.
Reconnection is where awareness begins. Reignite is where life shifts. Start for free — go deeper when you're ready.
Red Shift Reconnection
The foundation. Slow down, tune in, and see your inner world more clearly — without pressure to change anything yet. For many women, this awareness alone creates powerful shifts.
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Guided awareness journey
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Reflection prompts & journal exercises
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Introduction to the PACT framework
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Core/Crud/Crust model introduction
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No cost. No obligation. Just clarity.​​
Red Shift
Reignite
When you're ready to build on your awareness — to realign energy, interrupt patterns, and move forward with intention — Reignite takes you deeper. Reconnection is included when you join.
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6 video modules with reflection worksheets
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PACT framework across all modules
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Personalised Core Values Map
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TOTE model — interrupt unhelpful patterns
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Nervous system & mindfulness tools
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Optional 1:1 coaching add-ons​
HOW IT WORKS
Six modules.
Real transformation.
Each module builds on the last. Move at your own pace — return to any module whenever life shifts.
MODULE 1
Reclaiming you
Recalibrate your compass and reconnect with what truly matters to you — not what's expected.
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MODULE 4
Time & Energy
​Reframe time management as values management. Make space for what fills you up — not just what drains you.
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MODULE 2
Needs & Purpose
Explore The Self-Esteem Triad: needs, boundaries, and emotions. Form one Inspired Goal to carry through the program.
MODULE 5
Compassionate mindfulness
Practise self-kindness and nervous system regulation so you can respond calmly, not react chaotically.
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MODULE 3
Interrupting patterns
​Using the TOTE Model to identify unhelpful loops — automatic reactions and habits — and exit them gracefully.
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MODULE 6
Integration & Momentum
Bring everything together: your PACT, your Inspired Goal, and a plan for sustained growth.
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"This is not a program you complete and move on from. It's one you return to."
Six months access Revisit any module Grow at your own pace
INVESTMENT
Choose the support
that's right for you.
Start with the program.
Add coaching when you want deeper support.
Every option includes six month's access to Reignite and Reconnection.
Payment plans available on all options.
Not sure what you need? ​Book a free clarity call
Reignite online program
347
Six powerful modules to help you realign your energy, interrupt unhelpful patterns, and move forward with clarity and intention. Self-paced, deeply personal, and yours to return to as you need.
Valid for 6 months
Your transformation begins here
Guided awareness journey
Introduction to the PACT framework
The foundation for growth
Complimentary activity and reflection Workbook
Return as often as you like
Reignite online program + coaching (3)
797
Everything in the program, plus three 60-minute 1:1 sessions with Anita. Use them to go deeper, stay accountable, or work through what's coming up.
Valid for 6 months
Perfect for guided transformation
Everything in online Reignite program
3 x 60 mins 1:1 coaching sessions (use any time)
Accountability and momentum
Deeper integration support
Complimentary activity and reflection workbook
Reignite online program + coaching (6)
1,247
The full experience. One coaching session for every module — so you're never navigating the work alone. Deepest support, maximum momentum, and a trusted guide with you every step of the way.
Valid for 6 months
Guided transformation
Everything in Reignite program
6 x 60 min coaching sessions (one session/module)
Accountability and momentum
Deep, sustained change
Complimentary activity and reflection workbook
Choose your pricing plan
Find one that works for you
Payment plans available on all options.
Not sure what you need? ​Book a free clarity call
FREE- JOIN ANYTIME
A community of mums showing up for themselves
The Red Shift Facebook community is a free, supportive space for mothers navigating the beautiful, messy, rewarding work of returning to themselves.
Weekly prompts, encouragement, and connection. No pressure. No perfection. Just real women doing real work.
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Weekly reflection prompts
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Supportive, non-judgemental space
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Connection with other mums on the journey
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Free to join — open to all